BreakfastLunchDinnerSnack 1Snack 2Breakfast Veggie Omlette 1 Tbsp Olive Oil ((13.5g)) 1 Cup Sliced Mushrooms ((70g)) 1/3 Cup Chopped Red Pepper ((49.7g)) 1/3 Cup Chopped Green Pepper ((49.7g)) 1/2 Cup Spinach ((15g)) 3 XL Eggs ((168g)) 2 Slices Cheese ((42g)) Heat oil in a sauté pan over medium heat. Slice mushrooms. Chop the bell pepper into…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Oatmeal Pancakes 1/2 Cup Oatmeal ((40g)) 1/2 Cup Cottage Cheese ((113g)) 1 XL Egg ((56g)) 2 Tbsp Maple Syrup ((40g)) 1 Tbsp Butter ((14.2g)) Mix oatmeal, cottage cheese, and egg in a mixing bowl. Cook in a non-stick pan as you would a regular pancake (golden brown on each side.) Top with…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Porrage (Scottish Oats) 1/2 Cup Oatmeal ((40g)) 1 1/2 Cup Water ((355g)) 1/3 Tsp Nutmeg ((0.73g)) 1 Dash Salt ((0.40g)) Put all the ingredients in a small pot over medium heat. Stir with a wooden ladle until creamy. Remove from heat and let it sit for a couple of minutes. Blueberries…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Peanut Butter & Banana Oatmeal 1/2 Cup Oatmeal ((40g)) 1/2 Cup Water ((118g)) 1/2 Medium Banana ((59g)) 1 1/4 Tbsp Peanut Butter ((20g)) Pour oats and water together in a bowl or Tupperware if you need to have your breakfast on the go. Add more or less water depending on the consistency…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Banana Oatmeal 1 Cup Oatmeal ((244g)) 1 Cup Semi-Skimmed Milk ((80g)) 1 Medium Banana ((118g)) Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes. Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Breakfast Smoothie 364 g Apples (2 Medium) 118 g Banana (1 Medium) 249 g Orange Juice (1 Cup) 15 g Whey Protein Powder (1/2 Scoop) Combine all ingredients in a blender and pulse until smooth. Enjoy! Lunch Spicy Chicken Celery Sticks 125 g Chicken 30 g Light Mayonnaise (2 Tbsp) 1.6 g…