2500 Calories – EP2
BreakfastLunchDinnerSnack 1Snack 2Breakfast Banana Oatmeal 1 Cup Oatmeal ((244g)) 1 Cup Semi-Skimmed Milk ((80g)) 1 Medium Banana ((118g)) Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes. Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the…