This video is an induction on how to set up the bike as well as an actual spin class. You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer. Spinning, Spin or indoor cycling classes are group exercise classes found in gyms that focus on…
This video is an induction on how to set up the bike as well as an actual spin class. You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer. Spinning, Spin or indoor cycling classes are group exercise classes found in gyms that focus on…
A seated exercise class is for people looking to increase or maintain their mobility. Great for stiff joints, week muscles and rehabilitation. BACK TO SEATED EXERCISE
You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer. Spinning, Spin or indoor cycling classes are group exercise classes found in gyms that focus on resistance-based intervals, heart rate training, and a total body workout. The instructor will lead you through each interval while…
You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer. Spinning, Spin or indoor cycling classes are group exercise classes found in gyms that focus on resistance-based intervals, heart rate training, and a total body workout. The instructor will lead you through each interval while…
