BreakfastLunchDinnerSnack 1Snack 2Breakfast Veggie Omlette 1 Tbsp Olive Oil ((13.5g)) 1 Cup Sliced Mushrooms ((70g)) 1/3 Cup Chopped Red Pepper ((49.7g)) 1/3 Cup Chopped Green Pepper ((49.7g)) 1/2 Cup Spinach ((15g)) 3 XL Eggs ((168g)) 2 Slices Cheese ((42g)) Heat oil in a sauté pan over medium heat. Slice mushrooms. Chop the bell pepper into…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Oatmeal Pancakes 1/2 Cup Oatmeal ((40g)) 1/2 Cup Cottage Cheese ((113g)) 1 XL Egg ((56g)) 2 Tbsp Maple Syrup ((40g)) 1 Tbsp Butter ((14.2g)) Mix oatmeal, cottage cheese, and egg in a mixing bowl. Cook in a non-stick pan as you would a regular pancake (golden brown on each side.) Top with…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Porrage (Scottish Oats) 1/2 Cup Oatmeal ((40g)) 1 1/2 Cup Water ((355g)) 1/3 Tsp Nutmeg ((0.73g)) 1 Dash Salt ((0.40g)) Put all the ingredients in a small pot over medium heat. Stir with a wooden ladle until creamy. Remove from heat and let it sit for a couple of minutes. Blueberries…
BreakfastLunchDinnerSnack 1Snack 2Breakfast Peanut Butter & Banana Oatmeal 1/2 Cup Oatmeal ((40g)) 1/2 Cup Water ((118g)) 1/2 Medium Banana ((59g)) 1 1/4 Tbsp Peanut Butter ((20g)) Pour oats and water together in a bowl or Tupperware if you need to have your breakfast on the go. Add more or less water depending on the consistency…
