2500 Calories – EP2

Eating Plans

BreakfastLunchDinnerSnack 1Snack 2Breakfast Banana Oatmeal 1 Cup Oatmeal ((244g)) 1 Cup Semi-Skimmed Milk ((80g)) 1 Medium Banana ((118g)) Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes. Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the…

2000 Calories – EP1

Eating Plans

BreakfastLunchDinnerSnack 1Snack 2Breakfast Breakfast Smoothie 364 g Apples (2 Medium) 118 g Banana (1 Medium) 249 g Orange Juice (1 Cup) 15 g Whey Protein Powder (1/2 Scoop) Combine all ingredients in a blender and pulse until smooth. Enjoy! Lunch Spicy Chicken Celery Sticks 125 g Chicken 30 g Light Mayonnaise (2 Tbsp) 1.6 g…