Banana Oatmeal
Servings: 1
Calories: 494kcal
Ingredients
- 1 Cup Oatmeal (244g)
- 1 Cup Semi-Skimmed Milk (80g)
- 1 Medium Banana (118g)
Instructions
- Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes.
- Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. Eat.
Buffalo Chicken Salad
Servings: 1
Calories: 456kcal
Ingredients
- Cold Chicken (205g)
- 2 Cups Spinach (60g)
- 2 Medium Tomatos (245g)
- 4 Tbsp Pepper or Hot Sauce (57.6g)
Instructions
- Mix hot sauce with chopped chicken. Put on top of spinach, and add tomatoes to top. Toss together and enjoy!
Carrot & OJ
Servings: 1
Calories: 81kcal
Ingredients
- 2 Medium Carrots (122g)
- 1/2 Orange (65.5g)
Instructions
- Peel orange. Juice carrots and orange. Mix together well just before serving. Enjoy!
Minced Beef Quinoa
Servings: 1
Calories: 837kcal
Ingredients
- Minced Beef (340g)
- 1 Cup Quinoa (185g)
- 2 Tbsp Dry Taco Seasoning (5.2g)
- 1/2 Cup Shredded Mexican Cheese (56.7g)
Instructions
- Prepare quinoa as per package directions.
- Cook lean ground beef in skillet over medium heat until browned. Drain grease. Combine prepared quinoa and ground beef in skillet and add taco seasoning. Top and melt with Mexican cheese.
Tuna Avocado Salad
Servings: 1
Calories: 279kcal
Ingredients
- 1/2 Avocado (68g)
- 1 Can Tuna (135g)
- 2 Cups Sliced Cucumber (208g)
- 1 Dash Salt (0.80g)
- 1 1/2 Tsp Pepper (3.2g)
Instructions
- Using a fork, mash up the tuna really well until the consistency is even.
- Mix in the avocado until smooth.
- Add sliced cucumber, salt and pepper to taste. Enjoy!
Protein Shake
Servings: 1
Calories: 242kcal
Ingredients
- 1 Scoop Protein Powder (30g)
- 1 Cup Semi-Skimmed Milk (244g)
Instructions
- Add whey to milk, stir/shake or blend until no chunks of whey are left in the milk.