Breakfast Smoothie
Servings: 1
Calories: 411kcal
Ingredients
- 2 Medium Apples (364g)
- 1 Medium Banana (118g)
- 1 Cup Orange Juice (249g)
- 1/2 Scoop Whey Protein Powder (15g)
Instructions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Spicy Chicken Celery Sticks
Servings: 1
Calories: 342kcal
Ingredients
- Chicken (125g)
- 2 Tbsp Light Mayonnaise (30g)
- 1/2 Tsp Garlic Powder (1.6g)
- 1/4 Tsp Salt
- 2 Tbsp Pepper or Hot Sauce
Instructions
- Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
- Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Chicken & Mashed Potato
Servings: 1
Calories: 358kcal
Ingredients
- 170 g Chicken Breast (170g)
- 2 Tsp Olive Oil (9g)
- 1/2 Cup Diced Potato (75g)
- 1 Tsp Chicken broth bouillon (2g)
- 1 Clove Garlic (3g)
- 2 Tsp Ground Pepper (2.4g)
Instructions
- Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Chop potato. Heat oil in a sauté pan over medium heat. Add potatoes and cook for about 5-10 minutes, or until fork tender. Mash potatoes. Add the chicken, bouillon, garlic, and pepper.
- Sauté just a few minutes until flavors are evenly melded. Enjoy!
Yogurt & Banana
Servings: 1
Calories: 239kcal
Ingredients
- 1 Cup Non Fat Greek Yogurt (227g)
- 1 Medium Banana (118g)
Instructions
- Slice banana and mix with yogurt. Enjoy!
Peanut Butter & Celery
Servings: 1
Calories: 209kcal
Ingredients
- 2 Tbsp Peanut Butter (32g)
- 2 Large Stalks of Celery (128g)