Breakfast Smoothie

Prep Time5 mins
Total Time5 mins
Servings: 1
Calories: 411kcal

Ingredients

  • 2 Medium Apples (364g)
  • 1 Medium Banana (118g)
  • 1 Cup Orange Juice (249g)
  • 1/2 Scoop Whey Protein Powder (15g)

Instructions

  • Combine all ingredients in a blender and pulse until smooth. Enjoy!

Spicy Chicken Celery Sticks

Prep Time5 mins
Total Time5 mins
Servings: 1
Calories: 342kcal

Ingredients

  • Chicken (125g)
  • 2 Tbsp Light Mayonnaise (30g)
  • 1/2 Tsp Garlic Powder (1.6g)
  • 1/4 Tsp Salt
  • 2 Tbsp Pepper or Hot Sauce

Instructions

  • Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
  • Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.

Chicken & Mashed Potato

Prep Time7 mins
Cook Time20 mins
Total Time27 mins
Servings: 1
Calories: 358kcal

Ingredients

  • 170 g Chicken Breast (170g)
  • 2 Tsp Olive Oil (9g)
  • 1/2 Cup Diced Potato (75g)
  • 1 Tsp Chicken broth bouillon (2g)
  • 1 Clove Garlic (3g)
  • 2 Tsp Ground Pepper (2.4g)

Instructions

  • Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
  • Chop potato. Heat oil in a sauté pan over medium heat. Add potatoes and cook for about 5-10 minutes, or until fork tender. Mash potatoes. Add the chicken, bouillon, garlic, and pepper.
  • Sauté just a few minutes until flavors are evenly melded. Enjoy!

Yogurt & Banana

Prep Time3 mins
Total Time3 mins
Servings: 1
Calories: 239kcal

Ingredients

  • 1 Cup Non Fat Greek Yogurt (227g)
  • 1 Medium Banana (118g)

Instructions

  • Slice banana and mix with yogurt. Enjoy!

Peanut Butter & Celery

Prep Time2 mins
Total Time2 mins
Servings: 1
Calories: 209kcal

Ingredients

  • 2 Tbsp Peanut Butter (32g)
  • 2 Large Stalks of Celery (128g)