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Breakfast

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Veggie Omlette

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Keyword: Vegetarian
Calories: 479kcal

Ingredients

  • 1 Tbsp Olive Oil (13.5g)
  • 1 Cup Sliced Mushrooms (70g)
  • 1/3 Cup Chopped Red Pepper (49.7g)
  • 1/3 Cup Chopped Green Pepper (49.7g)
  • 1/2 Cup Spinach (15g)
  • 3 XL Eggs (168g)
  • 2 Slices Cheese (42g)

Instructions

  • Heat oil in a sauté pan over medium heat.
  • Slice mushrooms. Chop the bell pepper into fine cubes. Sauté with the spinach leaves until tender.
  • Whisk eggs together and pour into the pan over the vegetables. Cook over medium until mostly set. Top with the cheese and cover the pan with a lid to allow the eggs to finish cooking and the cheese to melt.

Lunch

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Quick and Easy Low Carb Caprese Salad

Prep Time5 mins
Total Time5 mins
Keyword: Vegetarian
Calories: 606kcal

Ingredients

  • 10 Cherry Tomatos (170g)
  • 1 Cup Diced Mozzarella Cheese (132g)
  • 2 Tbsp Olive Oil (27g)
  • 2 Tbsp Chopped Basil (5.3g)

Instructions

  • Slice tomatoes and mozzarella.
  • Drizzle with olive oil.
  • Thinly slice basil and sprinkle on top.

Dinner

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Pitta Pizza

Prep Time8 mins
Cook Time12 mins
Total Time20 mins
Keyword: Vegetarian
Calories: 744kcal

Ingredients

  • 9 Oz Tofu (255g)
  • 1 Cup Spinach (30g)
  • 8 Medium Sliced Tomatos (160g)
  • 2 Tbsp Parmesan Cheese (10g)
  • 1/2 Cup Diced Mozzarella Cheese (66g)
  • 2 Large Pitta Bread

Instructions

  • Pre-heat oven to 200/220 degress C
  • Rinse spinach, place in microwave safe bowl, microwave for 30 seconds then drain the water.
  • To the pita add spinach, then tofu slices, then tomato slices, and then cheeses.
  • Bake for 15 minutes.

Snack 1

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Banana, Peanut Butter and Raisins

Prep Time5 mins
Total Time5 mins
Keyword: Vegetarian
Calories: 354kcal

Ingredients

  • 2 Medium Bananas (236g)
  • 4 Tsp Peanut Butter (21.5g)
  • 10 Raisens (5.2g)

Instructions

  • Slice ripe banana lengthwise.
  • Spread natural peanut butter on both slices.
  • Top with Raisins.

Snack 2

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Carrot Juice

Prep Time2 mins
Keyword: Vegetarian
Calories: 175kcal

Ingredients

  • 5 Large Carrots (360g)
  • 3 Tbsp Whole Milk (45g)

Instructions

  • Chop top off and rinse, root well with bristle brush.
  • Blend/Juice unpeeled carrots Mix in milk, a few tablespoons at a time, to make juice extra creamy.

 

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Nonfat Greek Yogurt

Prep Time1 min
Total Time1 min
Keyword: Vegetarian
Calories: 142kcal

Ingredients

  • 1 Cup Nonfat greek yogurt (240g)

Instructions

  • Scoop yogurt into a cup or bowl.
  • Sweatner or Honey to sweaten.