Porrage (Scottish Oats)
Calories: 137kcal
Ingredients
- 1/2 Cup Oatmeal (40g)
- 1 1/2 Cup Water (355g)
- 1/3 Tsp Nutmeg (0.73g)
- 1 Dash Salt (0.40g)
Instructions
- Put all the ingredients in a small pot over medium heat. Stir with a wooden ladle until creamy.
- Remove from heat and let it sit for a couple of minutes.
Blueberries
Calories: 169kcal
Ingredients
- 2 Cups Blueberries (296g)
Instructions
- Wash & Eat
Peanut Butter & Celery
Servings: 1
Calories: 209kcal
Ingredients
- 2 Tbsp Peanut Butter (32g)
- 2 Large Stalks of Celery (128g)
Roasted Veggies
Calories: 402kcal
Ingredients
- 2 Small Red Bell Peppers (148g)
- 1 Small Onion (70g)
- 1 Large Courgette (323g)
- 1 Jalepeno (14g)
- 1 Cup Sliced Green Pepper (92g)
- 1 Cup Sweet Corn (164g)
- 1 Tbsp Olive Oil (13.5g)
- 2 Tsp Chilli Powder (5.2g)
- 1 Dash Salt (0.40g)
- 1 Dash Pepper (0.10g)
Instructions
- Preheat oven to 375°F.
- On a large baking sheet combine chopped peppers, onion, corn, zucchini, and jalapeno. Toss with olive oil, chili powder, salt and pepper.
- Bake for 10 to 15 minutes or until veggies are tender.
Almonds
Servings: 1
Calories: 164kcal
Ingredients
- 1 Oz Almonds (28.4g)
Instructions
- No Directions.
Mango Trifle
Calories: 181kcal
Ingredients
- 1/2 Cup Sliced Mango (82.5g)
- 1 Tbsp Granola (7.6g)
- 2/3 Cup Non Fat Greek Yogurt (160g)
Instructions
- Puree half of the mango and chop the other half into small cubes.
- Mix a teaspoon of the pureed mango with a tablespoon of yogurt until creamy. Keep some puree on the side.
- Layer the trifle into a cup: a layer of plain yogurt, then a layer of pureed mango, then a layer of the mango/yogurt puree then more plain yogurt. Top with the chopped mango and granola.