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Breakfast

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Oatmeal Pancakes

Prep Time5 mins
Cook Time10 mins
Keyword: Vegetarian
Calories: 501kcal

Ingredients

  • 1/2 Cup Oatmeal (40g)
  • 1/2 Cup Cottage Cheese (113g)
  • 1 XL Egg (56g)
  • 2 Tbsp Maple Syrup (40g)
  • 1 Tbsp Butter (14.2g)

Instructions

  • Mix oatmeal, cottage cheese, and egg in a mixing bowl.
  • Cook in a non-stick pan as you would a regular pancake (golden brown on each side.)
  • Top with maple syrup and butter.

Lunch

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Sweet Almond Bites

Prep Time10 mins
Keyword: Vegetarian
Calories: 205kcal

Ingredients

  • 1 1/16 Tbsp Peanut Butter (17.2g)
  • 9/16 Tbsp Honey (11.3g)
  • 1/16 Cup Slived Almonds (3.1g)
  • 1/8 Tbsp Flaxseed (1.4g)
  • 2 2/3 Tnsp Rolled Oats (13.3g)

Instructions

  • Combine all ingredients in a medium mixing bowl.
  • Roll into balls; refrigerate to set.
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Yogurt with Walnuts & Honey

Prep Time3 mins
Keyword: Vegetarian
Calories: 260kcal

Ingredients

  • 1/8 Cup Walnuts (15.6g)
  • 1 Cup Non Fat Greek Yogurt (240g)
  • 1 Tsp Honey (7.1g)

Instructions

  • Rough-chop walnuts and mix into yogurt.
  • Top with honey.

Dinner

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Mozzerella & Hummus Flat Bread

Prep Time5 mins
Cook Time6 mins
Keyword: Vegetarian
Calories: 424kcal

Ingredients

  • 2 Servings Light Flat Bread (106g)
  • 2 Oz Mozzarella Cheese (56.7g)
  • 4 Tbsp Hummus (60g)

Instructions

  • Preheat grill to medium
  • Spread hummus and mozzarella onto half of flatbread.
  • Fold the untopped half over the topped half and grill over medium heat until warmed and grill marks appear, about 3 minutes per side.
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Sauteed Squash

Prep Time5 mins
Cook Time25 mins
Keyword: Vegetarian
Calories: 160kcal

Ingredients

  • 1 1/2 Medium Squash (294g)
  • 1 Tbsp Butter (14.2g)
  • 1/4 Medium Onions (27.5g)

Instructions

  • Dice onions and slice squash.
  • Melt butter in large skillet. Add onion and cook just till tender.
  • Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften.
  • Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes).

Snack 1

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Cinnamon 'Nice' Cream

Prep Time10 mins
Keyword: Vegetarian
Calories: 157kcal

Ingredients

  • 1 XLarge Banana (157g)
  • 1 1/3 Tbsp Almond Milk (20g)
  • 2/3 Tsp Cinnamon (1.7g)
  • 2/3 Tsp Vanilla Extract (2.8g)
  • 1 1/16 Tsp Salt (0.5g)

Instructions

  • Cut and freeze banana.
  • In a food processor or high-speed blender, combine bananas, 2 tbsp milk, cinnamon, vanilla, and salt. Pulse until blended and smooth. Pulse in more milk, if needed.
  • Serve right away (it will have the consistency of soft-serve), or transfer to a container, cover, and freeze to serve later.

Snack 2

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Thick Green Smoothie

Prep Time5 mins
Keyword: Vegetarian
Calories: 132kcal

Ingredients

  • 1 Cup Spinach (156g)
  • 1 Cup Strawberries (149g)
  • 1 Tbsp Ginger Root (6g)
  • 1/2 Cup Almond Milk (120g)

Instructions

  • Combine all ingredients in a blender and pulse until smooth.