BIKINI BOOTCAMP FOR BEGINNERS – WEEK 02 Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. This bootcamp workout is for the beginner…
Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. This bootcamp workout is for the beginner and will take you around 30 minutes.…
http://vimeo.com/112162937 Aerobics is a form of physical exercise that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great class for losing the fat, not to mention the benefits it has on improving the efficiency…
https://vimeo.com/112162936 Aerobics is a form of physical exercise that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great class for losing the fat, not to mention the benefits it has on improving the efficiency…
