This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all muscle groups in a short period of time as well as hitting your cardiovascular system.
This is a structured workout performing certain skipping techniques and gym based exercises. It is designed to help improve strength as well as fitness in a short period of time.
The aim is to perform the recommended amount of reps or time allocated of each exercise, one after another and only having rest when it says. You will need to complete the circuit for a total of 3 times, however you can perform it as much or as little as you wish depending on time. 3 rounds of this circuit will take you around 20 minutes.
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