https://vimeo.com/418029104 This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all…
https://vimeo.com/416669252 This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all…
This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all muscle…
BIKINI BOOTCAMP FOR ADVANCED – WEEK 06 Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. This bootcamp workout is for the advanced…
BIKINI BOOTCAMP FOR ADVANCED – WEEK 05 Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. This bootcamp workout is for the advanced…
