http://vimeo.com/112162937 Aerobics is a form of physical exercise that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great class for losing the fat, not to mention the benefits it has on improving the efficiency…
https://vimeo.com/112162936 Aerobics is a form of physical exercise that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great class for losing the fat, not to mention the benefits it has on improving the efficiency…
http://vimeo.com/112162935 INFORMATION This is a full 60 minute workout split into 3 sections: Cardio, strength training and stretching. The cardio, including a warm-up, is usually aerobics based that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This…
