Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. This bootcamp workout is for the beginner and will take you around 30 minutes.…
You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer. Spinning, Spin or indoor cycling classes are group exercise classes found in gyms that focus on resistance-based intervals, heart rate training, and a total body workout. The instructor will lead you through each interval while…
This video is an induction on how to set up the bike as well as an actual spin class. You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer. Spinning, Spin or indoor cycling classes are group exercise classes found in gyms that focus on…
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great class for losing the fat, not to mention the benefits it has on improving the efficiency of…
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great class for losing the fat, not to mention the benefits it has on improving the efficiency of…