SkipFit Circuit – WO25

This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all muscle…

SkipFit Circuit – WO24

This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all muscle…

SkipFit Circuit – WO23

This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all muscle…

SkipFit Circuit – WO22

This workout is a type of circuit training based around the use of a skipping rope. You will learn and do certain skipping techniques and is designed to focus on building full body strength and conditioning. There is minimal gym equipment required, so this can be performed at home or in the gym. You will work all muscle…