Seated Exercise with Jo | 01
A seated exercise class is for people looking to increase or maintain their mobility. Great for stiff joints, week muscles and rehabilitation. BACK TO SEATED EXERCISE
Indoor Cycling with Claire | 02
You can use a spin bike, exercise bike or even a place your original bike on rollers or a trainer. Spinning, Spin or indoor cycling classes are group exercise classes found in gyms that focus on resistance-based intervals, heart rate training, and a total body workout. The instructor will lead you through each interval while…