Breakfast Smoothie
- 364 g Apples (2 Medium)
- 118 g Banana (1 Medium)
- 249 g Orange Juice (1 Cup)
- 15 g Whey Protein Powder (1/2 Scoop)
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Combine all ingredients in a blender and pulse until smooth. Enjoy!
Spicy Chicken Celery Sticks
- 125 g Chicken
- 30 g Light Mayonnaise (2 Tbsp)
- 1.6 g Garlic Powder (1/2 Tsp)
- 1/4 Tsp Salt
- 2 Tbsp Pepper or Hot Sauce
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Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
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Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Chicken & Mashed Potato
- 170 g Chicken Breast
- 9 g Olive Oil (2 Tsp)
- 75 g Diced Potato (1/2 Cup)
- 2 g Chicken broth bouillon (1 Tsp)
- 3 g Garlic (1 Clove)
- 2.4 g Ground Pepper (2 Tsp)
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Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
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Chop potato. Heat oil in a sauté pan over medium heat. Add potatoes and cook for about 5-10 minutes, or until fork tender. Mash potatoes. Add the chicken, bouillon, garlic, and pepper.
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Sauté just a few minutes until flavors are evenly melded. Enjoy!
Yogurt & Banana
- 227 g Non Fat Greek Yogurt
- 118 g Banana (1 Medium)
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Slice banana and mix with yogurt. Enjoy!
Peanut Butter & Celery
- 32 g Peanut Butter (2 Tbsp)
- 128 g Celery (2 Large Stalks)