This is a strength workout with kettlebells so this can be performed in the gym or at home if you have access to some kettlebells. This workout concentrates on the actual strength of your core area and the workout is made up of individual strength exercises which you will need to perform 2 or 3 sets of 10 repetitions for all exercises with around a 45 second break in between sets. Complete all sets of an exercise before moving on to the next.

You need to be using at least 70% of your one rep max (1RM.)
This workout will take you around 20 minutes.
Please make sure you concentrate on technique before applying a large load and be sure to warm-up and stretch.

 

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SINGLE EXERCISES

Kettlebell Crunch

10 Reps x 3

45 Second Rest

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Kettlebell Leg Raise

10 Reps x 3

45 Second Rest

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Kettlebell Side Lean

10 Reps Each Side x 3

45 Second Rest

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Kettlebell Plank

30 Seconds x 3

45 Second Rest

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