This is a workout that you can do at home. It is a full body session and is all body weight exercises, so there is no need for equipment. Great for increasing strength, stamina and fitness.

Made up of plyometyric and strength movements.

This is an intermediate level workout and will take under 15 minutes to complete one circuit. Can repeat for a second round also.

Please make sure you warm-up and stretch.

CIRCUIT

180 Degree Jumps

30 Seconds

None to Minimal Rest

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BodyWeight Squat

30 Seconds

None to minimal Rest

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Jogging on Spot / Heel Taps

30 Seconds

1 Minute Rest

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180 Degree Jumps

30 Seconds

None to Minimal Rest

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Press-Ups

30 Seconds

None to Minimal Rest

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Jogging on Spot / Heel Taps

30 Seconds

1 Minute Rest

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180 Degree Jumps

30 Seconds

None to Minimal Rest

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A-Frame Press-Ups

30 Seconds

None to Minimal Rest

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Jogging on Spot / Heel Taps

30 Seconds

1 Minute Rest

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180 Degree Jumps

30 Seconds

None to Minimal Rest

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Back Extension

30 Seconds

None to Minimal Rest

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Jogging on Spot / Heel Taps

30 Seconds

1 Minute Rest

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180 Degree Jumps

30 Seconds

None to Minimal Rest

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Crunches

30 Seconds

None to Minimal Rest

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Jogging on Spot / Heel Taps

30 Seconds

1 Minute Rest

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