This is a workout that you can do at home. It is a full body session and is body weight exercises, along with a skipping rope. Great for increasing strength, stamina and fitness.

Made up of plyometyric and strength movements.

This is an intermediate level workout and will take under 15 minutes to complete one circuit. Can repeat for a second round also.

Please make sure you warm-up and stretch.

CIRCUIT

Skipping

30 Seconds

None to Minimal Rest

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BodyWeight Squat

30 Seconds

None to minimal Rest

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Dynamic Side Lunge

30 Seconds

1 Minute Rest

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Skipping

30 Seconds

None to Minimal Rest

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BodyWeight Squat

30 Seconds

None to minimal Rest

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Dynamic Side Lunge

30 Seconds

1 Minute Rest

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Skipping

30 Seconds

None to Minimal Rest

Go to Exercise >>

BodyWeight Squat

30 Seconds

None to minimal Rest

Go to Exercise >>

Dynamic Side Lunge

30 Seconds

1 Minute Rest

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Skipping

30 Seconds

None to Minimal Rest

Go to Exercise >>

Press-Ups

30 Seconds

None to Minimal Rest

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Plank

30 Seconds

1 Minute Rest

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Skipping

30 Seconds

None to Minimal Rest

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Press-Ups

30 Seconds

None to Minimal Rest

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Plank

30 Seconds

1 Minute Rest

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Skipping

30 Seconds

None to Minimal Rest

Go to Exercise >>

Press-Ups

30 Seconds

None to Minimal Rest

Go to Exercise >>

Plank

30 Seconds

1 Minute Rest

Go to Exercise >>