The Beauty of this HiiT workout is that it is all bodyweight exercises and can be done at home. All you need is enough space. This is a HiiT workout is tailored for beginners.

It is a full body session and no equipment is needed. Great for increasing strength, stamina and fitness and is made up of plyometyric movements.

It will take you about 10 minutes.

WARM-UP

Jogging on Spot

2 Minutes (Light)

None to Minimal Rest

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CIRCUIT

Jumping Jacks

15 Seconds (Full Speed)

No Rest

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Jogging on Spot

45 Seconds (Light)

No Rest

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Heel Taps

15 Seconds (Full Speed)

No Rest

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Jogging on Spot

45 Seconds (Light)

No Rest

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High Knees

15 Seconds (Full Speed)

No Rest

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Jogging on Spot

45 Seconds (Light)

No Rest

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Mountain Climbers

15 Seconds (Full Speed)

No Rest

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Jogging on Spot

45 Seconds (Light)

No Rest

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Burpees

15 Seconds (Full Speed)

No Rest

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Jogging on Spot

45 Seconds (Light)

Minimal Rest

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COOL DOWN

Jogging on Spot

2 Minutes (Light)

Rest

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