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Breakfast

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Peanut Butter & Banana Oatmeal

Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Servings: 1
Calories: 308kcal

Ingredients

  • 1/2 Cup Oatmeal (40g)
  • 1/2 Cup Water (118g)
  • 1/2 Medium Banana (59g)
  • 1 1/4 Tbsp Peanut Butter (20g)

Instructions

  • Pour oats and water together in a bowl or Tupperware if you need to have your breakfast on the go. Add more or less water depending on the consistency you like.
  • Cut the banana into thin slices, and add it to the other ingredients.
  • Microwave for 1-2 minutes at 800W. If you use more water, you may need to microwave longer.
  • Mix everything together, and add the peanut butter on the top of the mixture.

Lunch

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Chicken Caesar Wraps

Prep Time10 mins
Total Time10 mins
Servings: 1
Calories: 370kcal

Ingredients

  • 1/2 Cup Cold Chopped or Diced Chicken (70g)
  • 3/4 Cup Shredded Lettuce (35.3g)
  • 1 Strip Cooked Bacon (8g)
  • 1 1/4 Tbsp Parmesan Cheese (6.3g)
  • 2 Tbsp Caesar Salad Dressing (30g)
  • 1 Tortilla (46g)

Instructions

  • Chop Bacon and place first 5 ingredients in large bowl.
  • Add dressing; toss lightly. Spoon onto tortillas; roll up.

Dinner

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Italian Style Chicken

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 2
Calories: 375kcal

Ingredients

  • 1 Chicken breast (236g)
  • 2 Medium Tomatos (246g)
  • 4 Tbsp Chopped Basil (10.6g)
  • 2 Tbsp Parmesan Cheese (10g)
  • 1/2 Tsp Salt (3g)
  • 1/2 Tsp Peppercorn (1.1g)

Instructions

  • Preheat oven to 350 degrees F.
  • Flatten the chicken breast by placing it between two sheets of baking paper and beating lightly with a rolling pin. Line a baking tray with foil and place the chicken on top.
  • Chop the tomato and basil leaves. Top the chicken breast with the tomato, basil leaves, and finally the grated parmesan. Add salt and pepper, to taste.
  • Bake in the oven for about 20 minutes or until chicken is cooked through, no longer pink, and the juices run clear.
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East Steamed Green Beans

Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Servings: 1
Calories: 31kcal

Ingredients

  • 1/4 Cup Water (59.2g)
  • 1/4 Tsp Salt (1.5g)
  • 1 Cup Green Beans (100g)

Instructions

  • Bring salted water to boil in a large frying pan or sauté pan.
  • Add green beans, cover, and cook until green beans are tender to the bite and water has evaporated. Serve hot and enjoy!

Snack 1

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Almonds and Blueberries Yogurt Snack

Prep Time4 mins
Total Time4 mins
Servings: 1
Calories: 218kcal

Ingredients

  • 3/4 Cup Nonfat greek yogurt (180g)
  • 1/2 Cup Blueberries (74g)
  • 10 Almonds (12g)

Instructions

  • Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds.

Snack 2

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Almonds

Prep Time1 min
Total Time1 min
Servings: 1
Calories: 164kcal

Ingredients

  • 1 Oz Almonds (28.4g)

Instructions

  • No Directions.