Breakfast

Peanut Butter & Banana Oatmeal

  • 1/2 Cup Oatmeal ((40g))
  • 1/2 Cup Water ((118g))
  • 1/2 Medium Banana ((59g))
  • 1 1/4 Tbsp Peanut Butter ((20g))

  1. Pour oats and water together in a bowl or Tupperware if you need to have your breakfast on the go. Add more or less water depending on the consistency you like.

  2. Cut the banana into thin slices, and add it to the other ingredients.

  3. Microwave for 1-2 minutes at 800W. If you use more water, you may need to microwave longer.

  4. Mix everything together, and add the peanut butter on the top of the mixture.

Lunch

Chicken Caesar Wraps

  • 1/2 Cup Cold Chopped or Diced Chicken ((70g))
  • 3/4 Cup Shredded Lettuce ((35.3g))
  • 1 Strip Cooked Bacon ((8g))
  • 1 1/4 Tbsp Parmesan Cheese ((6.3g))
  • 2 Tbsp Caesar Salad Dressing ((30g))
  • 1 Tortilla ((46g))

  1. Chop Bacon and place first 5 ingredients in large bowl.

  2. Add dressing; toss lightly. Spoon onto tortillas; roll up.

Dinner

Italian Style Chicken

  • 1 Chicken breast ((236g))
  • 2 Medium Tomatos ((246g))
  • 4 Tbsp Chopped Basil ((10.6g))
  • 2 Tbsp Parmesan Cheese ((10g))
  • 1/2 Tsp Salt ((3g))
  • 1/2 Tsp Peppercorn ((1.1g))

  1. Preheat oven to 350 degrees F.

  2. Flatten the chicken breast by placing it between two sheets of baking paper and beating lightly with a rolling pin. Line a baking tray with foil and place the chicken on top.

  3. Chop the tomato and basil leaves. Top the chicken breast with the tomato, basil leaves, and finally the grated parmesan. Add salt and pepper, to taste.

  4. Bake in the oven for about 20 minutes or until chicken is cooked through, no longer pink, and the juices run clear.

East Steamed Green Beans

  • 1/4 Cup Water ((59.2g))
  • 1/4 Tsp Salt ((1.5g))
  • 1 Cup Green Beans ((100g))

  1. Bring salted water to boil in a large frying pan or sauté pan.

  2. Add green beans, cover, and cook until green beans are tender to the bite and water has evaporated. Serve hot and enjoy!

Snack 1

Almonds and Blueberries Yogurt Snack

  • 3/4 Cup Nonfat greek yogurt ((180g))
  • 1/2 Cup Blueberries ((74g))
  • 10 Almonds ((12g))

  1. Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds.

Snack 2

Almonds

  • 1 Oz Almonds ((28.4g))

  1. No Directions.